01.02~01.05 WOD

02 1월 01.02~01.05 WOD

2018.01.06~07 (토,일) 휴관 입니다!!

화
Team of 2
7min AMRAP
150 WBS
ME DU
1min rest
7min AMRAP
150 KBS
ME Burpee KB Hop
1min rest
7min AMRAP
100 cal Row
ME Wall MU

수
Every 3min×10R
12 DB Thrusrer (R=1) (40/20)
6 T2B
3 HSPU

목
L-sit hold 20sec on-40sec off /5R

3R
50 Walking Lunge (R=1)
40 KB SDHP (32/24)
30 DB Push press
20 Box Jump
5 Wall walk

금
Team of 2
Cash in 10Lap Run
10R
15 KBS (32/24)
10 Tuck Jump
5 DB squat clean (50/30)
Cash out 10Lap Run