01.02~01.05 WOD

01.02~01.05 WOD

2018.01.06~07 (토,일) 휴관 입니다!!


In teams of 2
20 Rounds of:
1 MU
7 Dirty Front Squats @135/95 lbs
20 Rounds of:
1 MU
8 Deadlifts @135/95 lbs


In 15 minutes find your 1RM Snatch

In teams of 2
14 minutes AMRAP – alternate rounds
7 Box Jumps @24/20”
7 Hang Snatches @75/55 lbs


In 30 minutes,
1st 15 min: find your Clean 1RM
2nd 15 min: find your Bench Press 1RM

7 minutes AMRAP
14 WBS @20/14 lbs
28 DU


In teams of 2
12 Rounds of:
6 S2OH @135/95 lbs
9 T2B
6 Rounds of:
3 S2OH @185/135 lbs
9 T2B