01.08~01.14 WOD

08 1월 01.08~01.14 WOD

Mon
20min EMOM
2laps
20 Jumping squat
20 KBS
20 Grasshopper (L+R)

Tue
Strength
Deck squat Pistol 10* 3

Conditioning
15min AMRAP
6R
3 Wall walks
9 Push ups
10 Burpee Box Jump overs
Then
Max cal Row

Wed
Partner Chipper
2Rounds
15 DB Thruster 40/25
15 KB DL 32/24
15 Lunges (L=1)
15 AB mat sit ups
15 Wall MU
5Run

Thu
Skill&Strength
Scapular Stretch 10*3
Box Relay 3laps

Conditioning
10min AMRAP
10 Wall kick
10 Squat thrust
10 DB Cluster 40/25

Fri
“ANGIE”
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats

Sat
Teams of 2
20Rounds
5 Burpees
5 Push ups
5 Air squats
Then
100 / 120 / 150 cal Row
여:여 남:여 남:남

Sun
Teams of 2 ( you go, i go)
21-18-15-12-9-6-3
DB Snatch (L=1) 40/25
WBS
DU