01.15~01.21 WOD

15 1월 01.15~01.21 WOD

월
Teams of 2
Cash in: 1000m Row
12 Rounds total
6 Push up
12 DB Snatches (R=1)
12 Rounds total
6 DB Clean
12 DB Front Rack Lunges(R=1)
Cash out: 1000m Row

화
Team of 2
15min AMRAP
21 KBS
15 V-up
9 Deck Squat Tuck Jump
1 Wall Climb
Then
100 Burpee wall MU

수
Prowlers1 x 5 sets
strict pull up 10×5

Team of 2
20 Rounds
5 Burpees
10 Rounds
15 Air Squats
1 Lap Run

목
Monkeybar
1-1-1-1

5R
5 Wall walk
10 Box Jump
20 Plate Drout
40 DU

금
100 KBS
150 WBS
100 Plate G2OH
150 Junkyard Dog
AES-2Lap Run

토
Team of 2
20min AMRAP
50 V-UP
40 DB Renegade
30 Burpee Box Jump
20 DB Thruster

일
Team of 2
15Min AMRAP (you go igo)
10 Sit up
5 Man maker
2 Wall Walk
Then
10RFT (5)
2 Lap Run
8 Burpee over DB