01.15~01.19 WOD

15 1월 01.15~01.19 WOD

Mon
Back Squat x 2 x 5 sets

6 Rounds of:
In 60 sec
10 Power Cleans @135/95 lbs
ME Front Squats
-1 min rest-

Tues
Floor L-sit KB OH Press x 8-10 x 5 sets
Ring Dips x ME x 3 sets

12 minutes
Odd: ME DU
Even: ME Cal Row

Wed
Snatch Balance x 1 x 3 sets
Snatch x 1 x 3 sets

7 minutes AMRAP
Ascending Ladder by 1 rep
AKBS @32/24 kg
Burpee

Thurs
Clean & Jerk 1-1-1-1-1

For Time:
15 C&J @135/95
30 cal row
15 C&J @135/95

Fri
17.2
12 minutes AMRAP
2 Rounds of:
24 DB F.R.Walking Lunges
16 T2B
8 DB Power Cleans
2 Rounds of:
24 DB F.R.Walking Lunges
16 Bar MU
8 DB Power Cleans

DB: 45/30#