22 1월 01.22~01.28 WOD
Mon
Teams of 2
20min AMRAP
6 Box carry (Wall to wall)
30 Burpee DB box step up 40/25
50 DB Thruster
Tue
Hand Stand
Donkey kick 10*2
Lunge kick 10*2
Conditioning
20min EMOM
10-15 Pull ups
10-15 Elbow to hands
20 Grasshopper (L+R)
Wall climb 1lap
Wed
Teams of 2
100 Cal Row
70 Burpees
50 skater (L+R)
70 Burpees
100 DU
Thu
Core
V-up variation 10*3
Conditioning
15min EMOM
WBS
MB clean
2laps
Fri
16.4 and 17.4
13min AMRAP
55 DL
55 WBS
55 cal Row
55 HSPU
Sat
Teams of 2
21-18-15-12-9-6-3 (you go i go)
Jumping Squats
WBS
Burpee
Sun
Teams of 2
10R (alt 1lap)
Sprint run
12R (alt round)
10 KBS
10 KB Goblet squat
10 KB Lunges (L=1)
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