01.29~02.02 WOD

29 1월 01.29~02.02 WOD

Mon
Deadlift x 2 x 3 sets
Bench Press x 5 x 3 sets

8 minutes AMRAP
8 Ring Dips
8 KBS @32/24kg

Tues
Find 1RM for this complex:
3 position Snatch

In teams of 2
14 minutes AMRAP
7 OHS @135/95 lbs
7 T2B

Wed
Find 1RM for this complex:
Clean + FS + Hang Clean + FS

In teams of 2
10 RFT(5 each)
20 WBS
10 RFT(5 each)
10 Burpees
10 RFT(5 each)
5 Power Cleans @135/95 lbs

Thurs
8 minutes EMOM
Odd: 10 Strict HSPU
Even: 10 Strict Pull-up

16 min EMOM
Odd: 250m Row
Even: 12 DB G2OH @ 2×35/20

Friday
17.5
10 RFT
8 Thrusters @95/65 lb
35 DU