4tp Fitness | 02.05~02.11 WOD

05 2월 02.05~02.11 WOD

Posted at 07:09h in AF, 미분류 by fourtp 0 Comments

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Mon
Teams of 2
10min AMRAP (heavy)
5 DB Squat Clean (50/35)
5 DB Thruster
1min rest
10min AMRAP
8 Burpees
2laps

Tue
30sec-30sec / 4R
Wall walk Shoulder Touches (L+R)
(Scale up-Wall walk hip touch-HS)

Conditioning
15min EMOM
10 Pull ups
10 Box Jumps
20 Air squats

Wed
“Morrison”
50-40-30-20-10
WBS
Box jump
KBS

Thu
6min EMOM
8-10 Strick Pull ups

Conditioning
40 AB mat Sit ups
40 Push ups
40 KB DL
40 HSPU (scale 30)

Fri
16.5
21-18-15-12-9-6-3
DB Thruster 50/35
Burpee over the DB