02.12~02.18 WOD

12 2월 02.12~02.18 WOD

월
Team of 2
7min AMRAP
10 Jumping Lunge (R+L=1)
1 Lap Run
-1min rest-
7min AMRAP
10 Push up
1 moving Plank
-1min rest-
7min AMRAP
10 V-up
10 grasshopper(R+L=1)

화
Team of 2
12R (7R each)
12 DB DL (55/35)
9 DB Hang clean
6 Push Jerk

10R (5R)
10 DB Thruster
E3MOM- 15v-up

수
Team of 2
18min AMRAP
5 pull up
10 Push up
15 Air Squat
Then
2000m Row

목

휴무

금

휴무

토
Team of 2
10R
20 WBS
15 KBS
10R
10-15Cal Row
7 Burpee over Row

일
20min AMRAP
Team of 3 (waterfall)
1 Lap Run
10 Box Jump
15 G Squat
10 DB Push Press
15 Rock climb(R+L=1)