12 2월 02.12~02.14 WOD
Mon
20 minutes AMRAP
15 BodyWeight Back Squats from Rack
25 Burpees
*scale up: Back Squats from the ground
Tues
Snatch Balance + Hang Snatch x 1 x 3 sets
12 minutes AMRAP
15 WBS
12 DB Snatch
9 C2B
Wed
Find 1RM for Power Clean
For Time:
21-15-9
Push Press
Power Clean
@135/95#
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