02.12~02.14 WOD

02.12~02.14 WOD

Mon
20 minutes AMRAP
15 BodyWeight Back Squats from Rack
25 Burpees
*scale up: Back Squats from the ground

Tues
Snatch Balance + Hang Snatch x 1 x 3 sets

12 minutes AMRAP
15 WBS
12 DB Snatch
9 C2B

Wed
Find 1RM for Power Clean

For Time:
21-15-9
Push Press
Power Clean
@135/95#

No Comments

Post A Comment