02.19~02.23 WOD

19 2월 02.19~02.23 WOD

Mon
Back Squat
5-5-5-3-3-1-1

In teams of 2
20 RFT (10 ea) a
7 cal row
7 Plyo push-ups
-18 min time cap-

Tues
30 on – 30 off / 5 Rounds
ME Deficit HSPU
ME Strict Pull-ups

For Time:
50 WBS
100 DU
50 WBS

Wed
Find your Clean 2RM

10 minutes AMRAP – Ladder by +2 reps
2 Squat Clean @135/95
2 Burpee over Bar
4 SC
4 BoB
6 SC
6 BoB
etc.

Thurs
Hang Power Snatch + Snatch x 1 x 3 sets

In teams of 2
15 minutes AMRAP
P1: 150m Row
P2: ME T2B
*score is total T2B

Fri
17.1
For Time:
10 DB Snatches
15 Burpee Box Jump-overs
20 DBS
15 BBJO
30 DBS
15 BBJO
40 DBS
15 BBJO
50 DBS
15 BBJO
DB@50/35#