02.19~02.25 WOD

19 2월 02.19~02.25 WOD

Mon
Teams of 2
10 Rounds For time (you go,i go)
10 WBS
10 DB front Lunges (L+R)
10 Burpees
AES 2laps together

Tue
Deck Squats 10*2
Deck squats feet together 10*2
Deck squats pistol 10*2

“Mini mary”
12min AMRAP
5 HSPU
10 Pistol
15 Pull ups

Wed
20min EMOM
13-15Cal Row
15 DB Thruster
15 DB DL
20 V-ups

Thu
Hand stand (partner)
Donkey kick 10*2
Lunge kick 10*2
Hold 20sec × 8R

Conditioning
8min AMRAP
8 Deck Squat Tuck Jump
16 MTN (R+L=1)
24 Plate Push Jack

Fri
Teams of 2
20min AMRAP
400m Run
40 Box Jumps
40 KBS
40 KB Thrusters

Sat
2min on-3min off (3R)
15-20 cal Row
8-10 Burpee over row
ME WBS

2min on-3min off (3)
21 KBS
15 KB Clean
ME Jumping Lunge

Sun
Teams of 2
25min AMRAP
80m×10 Lap Run
40 Burpee Box Jump over
20 Manmaker
80m×10 DB farmers carry
40 DB Box Step up
20 Wall walk