02.26~03.02 WOD

26 2월 02.26~03.02 WOD

Mon
18.1
20 minutes AMRAP
8 T2B
10 1-arm DB C&J (5ea)
14/12 cal Row

Tue
In 15 min, find your Front Squat 1RM

15 min AMRAP
P1: 10 Barbell Lunges @135/95 lbs
P2: ME DU
F.Rack, 초: Behind Neck

Wed
Bar Muscle-ups
10 minutes EMOM
Odd: 4-6 Bar MU
Even: 12-15 Box Jumps

Karen
150 WBS for Time

Thurs
Closed

Fri
Havana
15 minutes AMRAP
150 DU
50 Push-ups
15 Power Cleans @185/125 lbs