02.26~03.04 WOD

26 2월 02.26~03.04 WOD

월
Team of 2
100 DU
75 G Squat
50 Burpee
25 KB Box step up
10 Lap Run
5 Wall Walk
10 Lap Run
25 KB Box Step up
50 Burpee
75 G Squat
100 DU

화
2min on-3min off (3R)
15-20 cal Row
15-20 V-up
ME WBS

2min on-3min off (3R)
21 KBS
15 Burper over KB
ME Jumping Lunge

수
E5MOM 5R
2RFT
6 Burpee over DB
5 DB DL
4 Hang power Clean
3 Front Squat
2 Thruster
1 S2OH
10m DB OH Carry

목
Closed

금
MB leg Raise
20×4 set

1-10-1
DB hang cluster (50/35)
DB Lunges (L+R=1)
Push up

토
Team of 2
18min AMRAP
12 Plate Drop out
9 Pull Up
6 Manmaker DB
then
5R
10-12 cal Row
5 Row Hop

일
Team of 2
10R
12 DB Snatch (R=1) (40/25)
3 Wall Walk
10R
12 DB Lunge (R=1) (50/35)
12 Wall MU
10R
1 Lap Run
12 Air Squat