03.05~03.09 WOD

05 3월 03.05~03.09 WOD

Mon
18.2
In 12 minutes:
1-10
DB Squats
Bar facing Burpee
1RM Clean with time remaining

Tues
18-15-12-9-6 reps of:
S2OH @95/65 lbs
Pull-ups

Wed
4 RFT:
500m Row
25 WBS

Thurs
10 RFT:
1 Power Snatch
3 OHS
@155/105 lbs

Fri
10 minutes AMRAP
P1: Deadlift Hold @225/135 lbs
P2: ME HSPU
-1 min rest-
10 minutes AMRAP
P1: Front Rack Hold @135/95 lbs
P2: ME DU
*score 1: Total HSPUs
*score 2: Total DU