03.05~03.09 WOD

03.05~03.09 WOD

Mon
Teams of 2 (you go . I go)
5R
5laps (together)
10 Wall MU
10 DB Renegade row (L+R)
10 DB Thruster 40/25

Tue
17.1
21-18-15-12-9-6-3
DB Snatch 50/35
Burpee box jump over

Wed
20min EMOM
10-15 KB SDHP
15 MB Clean
20 KBS
6 Shuttle run

Thu
12min AMRAP
30 DU
15 Goblet Squats
10m Broad Jump
2min Rest
12min AMRAP
30 AB Mat sit ups
15 Grasshopper (L+R)
10 Push ups

Fri
Teams of 2
100 WBS
100 Burpees
100 Lunges (L+R)
AES 40cal Row

Sat/Sun

No class

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