03.12.~03.16 WOD

12 3월 03.12.~03.16 WOD

Mon
18.3
2 RFT
100 DU
20 OHS
100 DU
12 Ring MU
100 DU
20 DB Snatches
100 DU
12 Bar MU
-time cap 14 min-

Tues
50-40-30-20-10
RKBS
Abmat Sit-ups

Wed
5 Rounds of:
3 min ON – 3 min OFF
6 Front Squats @185/125 lbs
9 Burpee over the Bar
ME cal Row
*score is total calories rowed

Thurs
10 minutes EMOM
1 DB Squat Snatch + 2 DB OHS
*alternate arms each minute

In teams of 2
12 minutes AMRAP
8 Hang DB Squat Clean (2 DB)
6 DB S2OH
*DB @50/35 lbs

Fri
20-18-16-14-12-10-8-6-4-2 WBS
10-9-8-7-6-5-4-3-2-1 C2B Pull-ups