03.12~03.18 WOD

03.12~03.18 WOD


Team of 2
10R
7 Burpee Box Jump
14 DB Snatch (R=1)
then
100 DB Box Step up (R=1)
10R
2 Lap Run
15 WBS


Team of 2
20min AMRAP
30 DB shoulder press (45/25)
40 T2B
50 Plate G2OH (45/25)
60 V-up


Teams of 2
10 KB Farmer’s Carry
100 KBS
10 KB Farmer’s Carry
100 Burpees
10 KB Farmer’s Carry
100 G Squat


20 min AMRAP
400m Run
21 DB G2OH
15 Pull-ups
9 DB Snatch (R=1)


“Ghost”
1min MAX / 6R
Row
Burpee
DU
Rest


Partner Chipper
100 KBS
100 DU
100 V-up
100 G Squat
100 Cal Row
E5MOM 5 Burpee


In Teams of 3
Waterfall
20Minutes
2 Lap Run
10 Box Jump over
15 Air Squat
30 DU
40 HS Shoulder touch(l=1.r=2)

2min rest
150 WBS

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