03.12~03.18 WOD

12 3월 03.12~03.18 WOD

월
Team of 2
10R
7 Burpee Box Jump
14 DB Snatch (R=1)
then
100 DB Box Step up (R=1)
10R
2 Lap Run
15 WBS

화
Team of 2
20min AMRAP
30 DB shoulder press (45/25)
40 T2B
50 Plate G2OH (45/25)
60 V-up

수
Teams of 2
10 KB Farmer’s Carry
100 KBS
10 KB Farmer’s Carry
100 Burpees
10 KB Farmer’s Carry
100 G Squat

목
20 min AMRAP
400m Run
21 DB G2OH
15 Pull-ups
9 DB Snatch (R=1)

금
“Ghost”
1min MAX / 6R
Row
Burpee
DU
Rest

토
Partner Chipper
100 KBS
100 DU
100 V-up
100 G Squat
100 Cal Row
E5MOM 5 Burpee

일
In Teams of 3
Waterfall
20Minutes
2 Lap Run
10 Box Jump over
15 Air Squat
30 DU
40 HS Shoulder touch(l=1.r=2)

2min rest
150 WBS