03.19~03.23 WOD

Mon

18.4

21-15-9

Deadlifts @225/135

HSPU

21-15-9

Deadlifts @315/205

HS Walk

Tues

Bench Press x 10 x 3 sets

In team of 2

10 Rounds of (5 each)

10 Burpee Box Jumps

10 Rounds of (5 each)

15 C2B Pull-ups

10 Rounds of (5 each)

20 WBS

Wed

Turkish Getups x 2 reps x 3 sets each arm

21-15-9-15-21

OHS @95/65 lbs

AES 50 DU

Thurs

22 minutes EMOM

Odd: 1 Round of DT

Even: 1 Round of Cindy

Fri

5km Row

Death by Burpee