26 3월 03.26~03.30 WOD
Mon
18.5
7 minutes AMRAP
Ascending reps by 3
Thrusters
C2B Pull-ups
Tabata – Hollow Rocks
Tues
Snatch x 1 x 3 sets
In teams of 2
For Time:
50 Burpee over the Bar
100 OHS @135/95 lbs
50 B.O.B.
Wed
3 Position Clean x 1 x 5 sets
In teams of 2
800 DU – HS Hold
Thurs
14 minutes EMOM
Odd: 30 sec ME Ring Rows
Even: 30 sec ME DB Bench Press
In teams of 2
15 minutes AMRAP
150m Row
15 WBS
Fri
Tabata HSPU
-rest 1 min-
Tabata Deadlift
-rest 1 min-
Tabata S2OH
-rest 1 min-
Tabata Back Squats
@95/65 lbs
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