03.26~03.30 WOD

26 3월 03.26~03.30 WOD

Mon

18.5

7 minutes AMRAP

Ascending reps by 3

Thrusters

C2B Pull-ups

Tabata – Hollow Rocks

Tues

Snatch x 1 x 3 sets

In teams of 2

For Time:

50 Burpee over the Bar

100 OHS @135/95 lbs

50 B.O.B.

Wed

3 Position Clean x 1 x 5 sets

In teams of 2

800 DU – HS Hold

Thurs

14 minutes EMOM

Odd: 30 sec ME Ring Rows

Even: 30 sec ME DB Bench Press

In teams of 2

15 minutes AMRAP

150m Row

15 WBS

Fri

Tabata HSPU

-rest 1 min-

Tabata Deadlift

-rest 1 min-

Tabata S2OH

-rest 1 min-

Tabata Back Squats

@95/65 lbs