03.26~03.30 WOD

26 3월 03.26~03.30 WOD

월
8min AMRAP
8 Box Jump over
16 KBS
-1min rest-

8min AMRAP
14 Air Squat
7 DB Push Press
-1min rest-
8R
50 DU
(P1:DU P2:Plank Hold)

화
weigh Push up 5×5Sets

Teams of 2
150 Push up
100 Jumping Lunge (R+L=1)
150 Plate G2OH

수
1leg Deadlift 10×3set

Team of 3
12min AMRAP (waterfall)
10 Cal Row
12 DB Thruster
15 V-up

목

Team of 2
10R
5 HSPU
10R
10 Pull up
10R
15 WBS

금
10min AMRAP
6 DB Hang Squat Clean
6 Burpee over DB
Then
10R
6 DB Snatch (R+L=1)
6 Box jump
Then
10 Lap Run

토/일

No Class