04.02~04.06 WOD

02 4월 04.02~04.06 WOD

Mon

Power Clean x 5 x 3 sets (TNG)

3 RFT

15 Hang Squat Cleans

12 Burpees

9 Pull-ups

 

Tues

Power Snatch 3-3-3-3-3

Snatch Balance 2-2-2-2-2

Squat Snatch 1-1-1-1-1

 

Wed

1 Push Press + 1 Push Jerk x 5 sets

12 min AMRAP

Deadlift Hold @225/155# – ME DU

 

Thurs

Back Squat x 1 x 3 sets

For Time:

210 RKBS@32/24 kg

AES – 21 Burpees

*everytime you drop KB: end of Set

 

Fri

Hero/Benchmark WOD