04.16~04.22 WOD

16 4월 04.16~04.22 WOD

Mon
Teams of 2
20min AMRAP
20 DB Man maker 40/25
40 Burpee Wall MU
60 DB Squats
80 DU

Tue
Sally up&down
KB Goblet squats

Conditioning
15min EMOM
15 WBS
15 V-ups
15 MB Cleans

Wed
Teams of 2
3R
100 AB mat sit ups
80 KBS
60 Box Jumps
40 Lunges (L+R)
20 Shoulder Touches (L+R)
(HS>Wall walk>Push up position)
10 Laps (each 5)

Thu
Partner Shoulder
Plate Hold
8 PVC

Conditioning
10 Rounds For time
10 1/2 Burpees
12 Push ups
14 Air Squats
Time cap:10min

Fri
Mon
Teams of 3
12min EMOM
15m Prowler
2laps Run
Hollow Hold

Rest 2min

12min EMOM
12-15 Burpees
15 Wall MU
Plank Hold

Sat
2min on – 3min Off
13-15cal Row
20 KBS
Max Burpees