17 4월 04.16~04.20 WOD
Mon
In 15 minutes
Find 3RM Thruster from ground
2 min ON – 2 min OFF / 4 Rounds
12-10 cal Row
6 Burpees
ME WBS
Tues
MARY
20 minutes AMRAP
5 HSPU
10 Pistols
15 Pull-up
Wed
In 15 minutes find your 1RM:
Snatch + Hang Snatch + OHS
21-15-9
OHS @115/75 lbs
T2B
Thurs
10 minutes EMOM
5 KB Hang Clean
5 KB Front Squat
*1-arm KB @24 kg
7 RFT
14 AKBS @24/16kg
28 DU
Fri
Hero WOD
Tyler
5RFT
7 MU or 17 Burpee Pull-ups
21 SDHP @95/65
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