04.23~04.27 WOD

04.23~04.27 WOD

Mon

Back Squat x 10 x 3 sets

7 minutes AMRAP

7 AKBS @32/24 kg

7 Clapping Push-ups

7 Jumping Lunges (L+R=1)

 

Tues

Strict Ring MU

10 minutes EMOM

Odd: ME Strict MU skill work

Even: REST

In teams of 2

18 Rounds (9 EACH) alternating

12 DB Push Press

6 DB Burpees

@35/20 lbs

-18 min time cap-

 

Wed

20 min EMOM (10 Rounds)

Odd: ME Power Cleans @135/95

Even: REST

100 Strict Abmat Sit-ups for time

 

Thurs

In 15 minutes, find your 1RM Snatch

Tabata for each, 1 min REST between:

A. Bottom to Bottom PVC OHSquats

B. Push-ups

C. Hollow Rocks

 

Fri

Hero WOD

Marco

3RFT

21 Pull-ups

15 HSPU

9 Thrusters @135/95