23 4월 04.23~04.27 WOD
Mon
Back Squat x 10 x 3 sets
7 minutes AMRAP
7 AKBS @32/24 kg
7 Clapping Push-ups
7 Jumping Lunges (L+R=1)
Tues
Strict Ring MU
10 minutes EMOM
Odd: ME Strict MU skill work
Even: REST
In teams of 2
18 Rounds (9 EACH) alternating
12 DB Push Press
6 DB Burpees
@35/20 lbs
-18 min time cap-
Wed
20 min EMOM (10 Rounds)
Odd: ME Power Cleans @135/95
Even: REST
100 Strict Abmat Sit-ups for time
Thurs
In 15 minutes, find your 1RM Snatch
Tabata for each, 1 min REST between:
A. Bottom to Bottom PVC OHSquats
B. Push-ups
C. Hollow Rocks
Fri
Hero WOD
Marco
3RFT
21 Pull-ups
15 HSPU
9 Thrusters @135/95
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