04.23~04.29 WOD

23 4월 04.23~04.29 WOD

월
Team of 2
25min AMRAP
50 Burpee partner Hop
20m×10 DB Walking Lunge(50/30)
50 KB SDHP
40m×10 KB farmers carry
50 Rock Climb(R+L=1)
80m×10 Lap Run

화
Teams of 2
10R
10 DB squat clean
10R
20 KBS
2 lap Run
10R
10 DB Renegade Row (R=1)
10 Push up

수
Team of 2
1500m Row
50 KB Squat clean
1000m Row
100 Box Jump
500m Row
200 WBS

목
Team of 2
12min AMRAP
30 DU
15 V-up
then
21-18-15-12-9
Plate g2oh
T2B

금
Skill
5-7 HSPU /7set
conditioning
4min AMRAP
Max DU
Then
21-15-9
HSPU or Burpee
Double KB DL (32/24)

-12min cut-

토
Team of 3
25min AMRAP (waterfall)
15 cal Row
21 G Squat
15 Push up
21 KBS
15 Burpee

일
Team of 2
8R
10 Pull up
10 DB Thruster
Then
10 Lap Run (5)
Then
8R
8 Burpee Box Jump
4 Wall Walk
Then
10 Lap Run (5)