30 4월 04.30~05.04 WOD
Mon
Back Squat x 10 x 5 sets
6 minutes AMRAP
Ascending Ladder by 2 reps
T2B or V-ups
Push-ups
Tues
In 15 minutes find your 1RM for Split Jerk
5 RFT
50 DU
25 AKBS @24/16 kg
Wed
Technique Focus:
Snatch Balance x 2 x 3 sets
Hang Snatch x 2 x 3 sets
In teams of 2
13 minutes AMRAP – alternate rounds
9 Box Jumps
6 Burpee over the Bar
3 Snatches @135/95 lbs
Thurs
For Time:
15 Squat Cleans @135/95 lbs
9 Strict HSPU
12 Squat Cleans @185/135 lbs
12 Strict HSPU
9 Squat Cleans @225/155 lbs
15 Strict HSPU
Fri
Hero WOD
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