04.30~05.06 WOD

04.30~05.06 WOD

Mon
Teams of 2 (you go , i go)
21-18-15-12-9-6-3
Cal Row
DB Thruster
Wall MU

Tue
V-up Variation
10*3

Conditioning
15min EMOM
7 Inchworm Push up
7 heavy KB G Squats
7 Shuttle Run

Wed
Partner WOD
20min AMRAP
20 MB Squats pass 20/14
18 Get ups (you go ,i go)
15 Burpee Hi-5
10laps

Thu
Skill & Strength
Deck squat pistol
Each 10reps *2sets

Conditioning
Teams of 2 (you go, i go)
E3MOM *5R
10 Elbow to hands
10 Pistol
15 WBS

Fri
Teams of 2
10Rounds (alt Round)
6 DB Burpees Box step over 40/25
30 DU
Then
150 AKBS 32/24

Sat
Teams of 2
150 WBS
150 Push ups
100cal Row
E2MOM 3Burpees

Sun
Teams of 2

100 AB mat Sit up ㅡ partner Plank hold
100 Lunge (R+L=1) ㅡ Wall hold
100 KB SDHP ㅡ Dead hang
100 DB Thruster ㅡ DU