05.08~05.11 WOD

08 5월 05.08~05.11 WOD

Tuesday

Front Squat 10-10-10

In teams of 2

12 minutes AMRAP

6 Deadlift @225/155 lbs

6 Bar-facing Burpees

 

Wed

10 minutes EMOM

Odd: 8-15 Ring Dips

Even: 6-12 Strict Pull-ups

In teams of 2

1000m Row

200 WBS

500m Row

100 WBS

 

Thursday

In 15 minutes find 1RM for this complex:

1 Push Press + 2 Jerk

For Time:

1-10 of Power Cleans @155/105 lbs

AES 40 DU

-20 min time cap-

 

Fri

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