05.08~05.13 WOD

05.08~05.13 WOD


15min AMRAP
15cal Row
10 DB Push press (50/35)
5 Renegaderow(R+L=1)
Then
tabata 20R (10R/each)
DU
V-up


Skill
HSPU

12min AMRAP
3 G Squat
6 HSPU
9 Double KB DL


Team of 2
21-18-15-12-9-6-3
Thruster
AES – 1Lap Run
Then
3-6-9-12-15-18-21
Plate G2OH
AES – 7 Box Jump over


Team of 2
100 DB snatch
10 KB Farmers carry
100 Push up
10 KB Farmers carry
100 DB Squat clean


Team of 3
12min AMRAP
15 Jumping Lunge
12 Sit up
9 Row

2min Rest
12min AMRAP
6-9 Burpee Box Jump over
12 V-UP
15 WBS


Teams of
500 DU
400 Shoulder Touch (R=1)
300 AKBS (32/24)
200 Air Squat
100 KB SDHP (32/24)