14 5월 05.14~05.18 WOD
Mon
Tempo Back Squat 5-3-1 x 5 reps x 5 sets
5 sec dwn-3 sec hld-1 sec up
Tabata
Ring Dips
Abmat sit-ups
Tues
DB Floor Press x 10 x 5 sets
For Time:
21-15-9-3
DB Push Press @50/30 lbs
C2B Pull-ups
Wed
3 min on – 3 min off / 5 Rounds
Row 250m
10 Burpee over the rower
ME DU
Thurs
Turkish Getups x 2 reps x 3 sets EACH ARM
In team of 2
12 minutes AMRAP
8 Box Jumps
12 AKBS @24/16kg
Fri
Bear Complex
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