05.14~05.18 WOD

05.14~05.18 WOD

Mon

Tempo Back Squat 5-3-1 x 5 reps x 5 sets

5 sec dwn-3 sec hld-1 sec up

Tabata

Ring Dips

Abmat sit-ups

 

Tues

DB Floor Press x 10 x 5 sets

For Time:

21-15-9-3

DB Push Press @50/30 lbs

C2B Pull-ups

 

Wed

3 min on – 3 min off / 5 Rounds

Row 250m

10 Burpee over the rower

ME DU

 

Thurs

Turkish Getups x 2 reps x 3 sets EACH ARM

In team of 2

12 minutes AMRAP

8 Box Jumps

12 AKBS @24/16kg

 

Fri

Bear Complex