05.14~05.20 WOD

05.14~05.20 WOD


18min AMRAP
Waterfall
Team of 3
10 DB Thruster
15 Wall MU
10 Box Jump
15 KB SDHP
1 Lap Run


Hang Knee tuck hold
30-30-30-30

7min AMRAP
7 Plate Drop out (R+L=1)
7 Rock Climbers (R+L=1)
7min AMRAP
7m Burpee Broad Jump
7m Crabwalk


Team of 2
100 G squat
8R
5 Burpee Box Jump over
10 WBS
1 Lap Run
10R
10 KBS
10 DB Push press


Team of 2
20min AMRAP
5 Pull up or Ring Row
10 Push up
15 Air Squat
then
2000m Row


Sally-up, Sally-down
leg raise

10min AMRAP
15 AB mat Sit up
10 DB DL
15 floor jack
10 DB Clean&Press


Team of 2
150 WBS
100 Hand to elbow
50 T2B (GHD)

10R
7 Box Jump over
14 DB Snatch (R=1)


100 ABMat Sit up
50 plate G2OH
25 Cal Row
50 plate oh Lunge(R=1)
100 DU