21 5월 05.21~05.25 WOD
Mon
Back Squat x 12 x 3 sets
Tabata for each
Bottom to Bottom – Ring Rows
Hollow Rock Hold
Tues
Closed
Wed
Row 500m for Time
Benchpress x 3 x 3 sets
7 minutes AMRAP – ascending ladder by 2
Ring Dips
AKBS @32/24 kg
Thurs
For Time:
30-25-20-15
Pull-ups
Push Press @95/65 lbs
Fri
Miron
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