05.21~05.25 WOD

05.21~05.25 WOD

Mon

Back Squat x 12 x 3 sets

Tabata for each

Bottom to Bottom – Ring Rows

Hollow Rock Hold

 

Tues

Closed

 

Wed

Row 500m for Time

Benchpress x 3 x 3 sets

7 minutes AMRAP – ascending ladder by 2

Ring Dips

AKBS @32/24 kg

 

 

Thurs

For Time:

30-25-20-15

Pull-ups

Push Press @95/65 lbs

 

Fri

Miron