05.21~05.27 WOD

05.21~05.27 WOD

Mon
Teams of 2
5Rounds For time
5laps (together)
50 KBS
50 KB Goblet Squats
50 Grasshopper (L+R)
* E5MOM 5Burpees

Tue
Closed

Wed
Teams of 2
3Rounds For time
80m * 10 MB Carry
50 MB …
50 Burpees

Thu
Scapular Stretch 10*2
Scapular Push up Hold 30/30*3

Conditioning
7Rounds
10 Push ups
10 HSPU
10 Air Squats
AES 2laps

Fri
Teams of 2
10Rounds (alt Rounds)
3 Wall walk
10 DB Snatch 40/25
10 DB Thruster
Then
100cal Row

Sat
Teams of 2
100 Pull ups / Plank Hold
100 Air Squat / Sqauts Hold
100 KBS / Hollow Hold

Sun
2min on / 3min off *5
18/15cal Row
10 Burpees
MAX Air Squats