06.04~06.10 GPP WOD

06.04~06.10 GPP WOD


Team of 2
100 Cal Row
12 lap run
8 Round (4R)
15 V-up
30 MTN (R+L=1)
8 lap run
4 Round (2R)
15 Burpee Box jump over
4 lap run (together)


Team of 3
waterfall
12min AMRAP
7 Burpee
14 WBS
21 DU
-1min Rest-
9 Round
21 cal row (p:A,B Plank Hold)


26min AMRAP
160 MB push up
140 DB Hang Squat clean
120 Burpee over DB
100 Cal Row

E2MOM – 80m Run


Team of 2
12min AMRAP
5 KBDL
4 SDHP
3 KB Clean
Then
6 min AMRAP
7 Box Jump
14 DB Push press


14min EMOM
1st 30sec Hollow Rock
2nd 30sec HS Hold
3rd 30sec push up hold

40-20 / 4R
Du
Plate G2OH
V-Up
DB One-arm OH Lunge


Team of 2
10R
9 Burpee tuck Jump
12 DB push press
15 AKBS
Then
10R
5 Man maker
150m Row


22min AMRAP
Team of 2 (You go I go)
15 Push up
15 Air Squat
15 V-up
15 DB Thruster
1wall climb + Run