18 6월 06.18~06.22 WOD
Mon
Front Squat x 7 x 4 sets
In teams of 2
15 min AMRAP
12 thrusters @95/65
9 box jump over
6 pull-ups
Tues
A. In 15 minutes find your Snatch Balance 1RM
B. In 15 minutes find your 1RM Hang Snatch
C. 7 minutes AMRAP
20 Abmat Situps
40 DU
Wed
10 min EMOM
Odd: ME MU
Even: REST
Tabata
DB Shoulder Press
DB Jumping Lunges
Ring Dips
DB Walking Lunges
DB Push Press
Thurs
In teams of 3
For Time:
150 WBS @20/14 lbs
150 Pull-up
150 Power Clean
Fri
300
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