06.18~06.22 WOD

18 6월 06.18~06.22 WOD

Mon

Front Squat x 7 x 4 sets

In teams of 2

15 min AMRAP

12 thrusters @95/65

9 box jump over

6 pull-ups

 

Tues

A. In 15 minutes find your Snatch Balance 1RM

B. In 15 minutes find your 1RM Hang Snatch

C. 7 minutes AMRAP

20 Abmat Situps

40 DU

 

Wed

10 min EMOM

Odd: ME MU

Even: REST

Tabata

DB Shoulder Press

DB Jumping Lunges

Ring Dips

DB Walking Lunges

DB Push Press

 

Thurs

In teams of 3

For Time:

150 WBS @20/14 lbs

150 Pull-up

150 Power Clean

 

Fri

300