06.18~06.24 WOD

18 6월 06.18~06.24 WOD

월
Team of 2
12min AMRAP
ascending
1-2-3-4-5…
Row
Burpee
V-up

-2min rest-
For time
descending

화
Teams of 2
For time
5 Lap Run 60 WBS 60 Box Jump
5 Lap Run 42 KBS 24 Pull up
5 Lap Run 42 KBS 24 Pull up
5 Lap Run 60 WBS 60 Box Jump

수
DL 5×5

Conditioning
3RFT
15 Burpee wall MU
20 G Squat
25 DL

목
20 on / 20 on / 20 off x 6 rounds
a. DB thrusters / HS Hold / rest
b. MB deck squats / MB hollow hold
c. Wall MU / Wall hold
d. 1Lap Run / Squat hold

*1min rest after 3R

금
Teams of 2
6min AMRAP (EACH)
10 cal Row
20 Crunch
-2min rest-

14 SDHP
7 HSPU
-2min rest-

20 KBS
40 DU

토
Team of 2
EMOM
100 DB Squat Clean
80 Pull up
60 DB Snatch (R=1)
50 DB Burpee Box Step over

일
20min AMRAP
Team of 3 (waterfall)
2 Lap Run
10 Box Jump
15 G Squat
10 DB Push Press
1 Wall Climb