06.25~06.29 WOD

25 6월 06.25~06.29 WOD

Mon

Back Squat 5 x 5 sets

For Time:

200 AKBS @24/16 kg

*everytime you break 1 round of Cindy

-time cap 15 min-

 

Tues

3 position snatch x 5 sets

7 minutes AMRAP

9 Power Snatch @95/65lbs

7 C2B

5 Burpee over box

 

Wed

Bench Press x 5 x 5 sets

4 RFT

30 WBS

15 DB Cleans

 

Thurs

In teams of 2

4 rounds each of:

P1: row 250m

P2: ME HSPU

then

4 rounds each of:

P1: row 250m

P2: ME DU

Rest 1 min between each turn

*score is P1 vs P2, who can score more?

 

Fri

T.U.P.