25 6월 06.25~06.29 WOD
Mon
Back Squat 5 x 5 sets
For Time:
200 AKBS @24/16 kg
*everytime you break 1 round of Cindy
-time cap 15 min-
Tues
3 position snatch x 5 sets
7 minutes AMRAP
9 Power Snatch @95/65lbs
7 C2B
5 Burpee over box
Wed
Bench Press x 5 x 5 sets
4 RFT
30 WBS
15 DB Cleans
Thurs
In teams of 2
4 rounds each of:
P1: row 250m
P2: ME HSPU
then
4 rounds each of:
P1: row 250m
P2: ME DU
Rest 1 min between each turn
*score is P1 vs P2, who can score more?
Fri
T.U.P.
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