07.06~07.08 WOD

07.06~07.08 WOD


4 ROUNDS for time

21 WBS
18 Hang DB Clean(50/35)
15 Burpee over DB
12 Hand to Elbow
9 DB Renergad Row (R+L=1)


Team of 3
12 min AMRAP(waterfall)
10-12 cal Row
14 DB Thruster(45/30)
Tuck Hold
-2 min rest-
10 min AMRAP
14 Plate G20H
10-12 Box jump over
Hollow Hold


Team of 2
3 Rounds for time
40 Burpee wall MU + 2 Lap Run (together)
40 DB Squat Clean + 2 Lap Run
40 DB Deadlift + 2 Lap Run

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