07.09~07.15 WOD

07.09~07.15 WOD

Mon
Teams of 2
20min AMRAP
400m Run (together)
40 WBS
40 MB Cleans
40 Push ups

Tue
Skill
-Handstand-

Teams of 2
5Rounds For time (you go , i go)
30 DU
20 AB Mat sit ups
10 HSPU
5 Shoulder Touches (L+R=1)

Wed
Teams of 2
20 DB Snatch (50/35)
15 synchro Burpees
20 DB Sqaut Cleans & jerk
15 synchro Burpees
40 DB Snatch (50/35)
15 synchro Burpees
40 DB Sqaut Cleans & jerk
15 synchro Burpees
60 DB Snatch (50/35)
15 synchro Burpees
60 DB Sqaut Cleans & jerk
15 synchro Burpees

Tue
Conditioning
Teams of 2
E5MOM * 5R
30 Box Jumps
30 V – ups
20 DB Man maker

Fri
Partner “Jackie”
2000m Row
100 DB Thruster 40/25
60 Pull ups

Sat
Teams of 2
10Rounds
3 Wall walk
13 Box jump
30 DU
Then
3000m Row

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