07.16~07.20 WOD

16 7월 07.16~07.20 WOD

Mon

Back Squats x 3 x 5 sets

For Time:

21-15-9

Front Squats @135/95

Strict HSPU

Tues

In 15 minutes find your 3RM Snatch TNG

In teams of 2

5 Rounds of:

P1: Row 200m

P2: ME OHS @135/65 lbs

Wed

DB Push Press x 8 x 4 sets

For Time:

30-20-10

Plyo Push-ups

T2B

Walking Lunges

Thurs

5 minutes EMOM

5 TNG Squat Cleans – same weight across

5 RFT

10 Power Cleans @135/95

10 Burpees

Fri

Tyler

5 RFT

7 Muscle Ups (12 Burpee Pull-ups)

21 SDHP @95/65 lbs