07.16~07.22 WOD

16 7월 07.16~07.22 WOD

월
DB S Press 10-10-10-10
DB Curl 10-10-10-10

4RFT
20 DB Thruster
15 KBS
10 Burpee
5 Wall walk

화
Box Push 1-1-1-1

Team of 2 You go I go
20min AMRAP
14 WBS
7 Cal Row
14 V-up
7 Deck Squat Tuck Jump
1 Wall climb + 1 Run(Togeter)

수
1min on-30sec off /5R each
2Lap Run
ME Air Squat
-1min rest-
150-200m Row
ME KBS
-1min rest-
3-5 wall Climb
ME V-up

목
Teams of 2
300 DU
200 WBS
150 Double KB DL
100 Burpee Box Jump
50 Pull-up

E2MOM-Next Station

금
Teams of 2
Cash in: 10 Lap Run
12 Rounds total
6 HSPU
12 DB Snatches (R=1)
Cash middle: 10Lap Run
12 Rounds total
6 DB Clean
12 DB Front Rack Lunges(R=1)
Cash out: 10 Lap Run

토
Teams of 2
12min AMRAP (You go I Go)
5 Strict Pull up
10 Plyo Push up
15 Jumping squat

10R
7 DB Clruster
14 Burpee
150m Row

일
2min on – 3min off /5R
2 Lap Run
15 AKBS
10 G Squat
ME- DU