07.23~07.29 WOD

23 7월 07.23~07.29 WOD

월

5round

1min minute round

25 air squat

Mex db clean and jerk

M 40 F 20

Rest 2min between rounds

화

team of 2

Amrap 20min

120 kbs (24k/16k)

90 sdhp (24k/16k)

60 shoulder touch(l+r)

30syncro burpee

수

Skill

Negative Rivers Deadlift

5*5

Emom 16min

12 Deadlift

40 DU

15 Push up

40 DU

목

Team of 2

Cash in 1000m row

8r

6box jump

12 db pushpress(40/20)

And

8r

6box jump

12 renegade row(l+1)(40/20)

Cash out 100cal row

금

“kasabel”

10R

15 wbs

3 db snatch(l+r)(40/20)

토
24min amrap
Team of 2 you go i go
10Front rack lunge(l=1)
8Men makers
6DB burpee
E2mom 2lap run(together)

일
For time of
10r
15/12cal row
10double Rkbs
2min rest
10r
15push press
5wall walk