07.30~08.03 WOD

30 7월 07.30~08.03 WOD

Mon

Back Squat 2-2-2-2-2

*increase weight each set

For Time:

21-15-9

Hang Power Snatch @95/65 lbs

T2B

Tues

Cash in: 3RFT

200m Run

10 Air Squats

10 Pushups

Then for time:

8 Strict HSPU

25 DL

20 Burpees

16 Thrusters

8 Strict HSPU

1 Strict MU

20 Burpees

18 Squat Cleans

@135/95 lbs

Cash out: 3RFT

200m Run

10 Air Squats

10 Pushups

Wed

In 15 minutes establish your 5RM Push Press

In teams of 2

For Time:

50 Power Cleans @135/95 lbs

EMOM – 4 Burpee over the Bar

-15 min time cap-

Thur

Find your 3RM for

Turkish Getups (for both arms)

Amanda

9-7-5

Ring MU

Squat Snatch @135/95 lbs

Fri

17.5

10 RFT

9 Thrusters @95/65 lbs

35 DU