30 7월 07.30~08.03 WOD
Mon
Back Squat 2-2-2-2-2
*increase weight each set
For Time:
21-15-9
Hang Power Snatch @95/65 lbs
T2B
Tues
Cash in: 3RFT
200m Run
10 Air Squats
10 Pushups
Then for time:
8 Strict HSPU
25 DL
20 Burpees
16 Thrusters
8 Strict HSPU
1 Strict MU
20 Burpees
18 Squat Cleans
@135/95 lbs
Cash out: 3RFT
200m Run
10 Air Squats
10 Pushups
Wed
In 15 minutes establish your 5RM Push Press
In teams of 2
For Time:
50 Power Cleans @135/95 lbs
EMOM – 4 Burpee over the Bar
-15 min time cap-
Thur
Find your 3RM for
Turkish Getups (for both arms)
Amanda
9-7-5
Ring MU
Squat Snatch @135/95 lbs
Fri
17.5
10 RFT
9 Thrusters @95/65 lbs
35 DU
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