08.06~08.12 WOD

06 8월 08.06~08.12 WOD

월
2min on
5round
20burpee
Max v-up

화

Team of 2
For time
100 a kbs
100 du
80 Kb clean
100 du
60 DBShoulder press
100 du
40 Frontrack lunge(l+r)
100 du
20 wall wark
100 du

수

Strict pull up 10*5
Pull up skill

For time
100 pull up

목

Team of 2(alt round)
12min amrap
10Rockclimb(l+r)
15wbs
1min rest
12min amrap
10grasshoper(l+r)
15DBThruster

금

5round
20/15cal row
10row over burpee
5 DBsnatch(l+r)
Then
5round
3/2lap run
10pull up
5HSPU

토

Closed

일

Team of2
4round for time
20double kbDeadlift
30 push up
20 kbFrontsquat
80 du