13 8월 08.13~08.17 WOD
Mon
CF Total 2
Find 1 Rep for each
Clean
Bench Press
Overhead Squat
Tues
In teams of 2
20 RFT (10 each alt.)
21 DU
15 KBS
9 T2B
Then…
10 RFT – alternating
200m Row
Wed
In 15 min build up to your 1RM of this complex:
Snatch + Hang Snatch
10 RFT
3 Snatches @135/95
30 DU
Thurs
5 Rounds of:
In 90 seconds
7 C&J @135/95 lbs
7 Burpee over Bar
ME Front Squat
-rest 90 seconds-
Fri
In teams of 2
For Time:
100 Thrusters @95/65 lbs
100 Pull-ups
100 Pistols
100 Snatches @95/65 lbs
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