4tp Fitness | 08.13~08.17 WOD

13 8월 08.13~08.17 WOD

Posted at 06:45h in CF, 미분류 by fourtp 0 Comments

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Mon

CF Total 2

Find 1 Rep for each

Clean

Bench Press

Overhead Squat

Tues

In teams of 2

20 RFT (10 each alt.)

21 DU

15 KBS

9 T2B

Then…

10 RFT – alternating

200m Row

Wed

In 15 min build up to your 1RM of this complex:

Snatch + Hang Snatch

10 RFT

3 Snatches @135/95

30 DU

Thurs

5 Rounds of:

In 90 seconds

7 C&J @135/95 lbs

7 Burpee over Bar

ME Front Squat

-rest 90 seconds-

Fri

In teams of 2

For Time:

100 Thrusters @95/65 lbs

100 Pull-ups

100 Pistols

100 Snatches @95/65 lbs