08.20~08.26 WOD

20 8월 08.20~08.26 WOD

월
Team of 2
for time of
10lap run
150 wbs
6lap run
120 kbs
4lap run
100frontrack lunge(l=1)
Time cap 32min

화
Skill
Press complex
One arm 3 strictpress 3 pushpress 3 pushjerk *5-7set
Conditioning
“Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

수
Interver 1
2min on 3min off
6round
15/12 cal row
15tuck jump
Max mbc

목
Skill
Chin up
10*5
Team of 2
25min amrap
50 plate GTOH
40 mountain climber(l+r)
30 alt v-up(l=1)
20 DBsnatch
10 burpee broadjump

금
for time of
20-18-16-14-12-10-…..2
DB deadlift
Plyo push up
DB squatclean

토
Team of 2
for time of
400du
20burpee boxjumpover
300shoulder touch(l=1)
20burpee boxjumpover
200pass through
20burpee boxjumpover
100cal row
20burpee boxjumpover

일
20min amrap
Team of 2
15 v-up
10DB hang clean&jerk
15/12cal row
Then..
A:run
B:plank hold
12lap run