08.27~08.31 WOD

27 8월 08.27~08.31 WOD

Mon

Back Squat Cycle D-2

6 Reps @ 74%

4 Reps @ 79%

2 Reps @ 84%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%

7 minutes AMRAP

7 Pull-ups

7 DB Push Press @40/25 lbs

Tues

3RM TNG Cleans

For Time:

55 Power Cleans @115/75 lbs

Wed

10RFT

5 Burpee Bar-facing

6 T2B

7 Power Snatches @75/55 lbs

Thurs

2 min ON – 2 min OFF / 6 Rounds

10 Thrusters @95/65 lbs

Row 200m

ME Thrusters @95/65 lbs

Fri

NATE