08.27~09.02 WOD

27 8월 08.27~09.02 WOD

Mon
Teams of 2
4Rounds
30 V-ups
30 DB snatch 50/35 (L=1)
30 DB 1arm OH Lunges (L=1)
3lap together

Tue
Strength
Teams of 2
Prowler + Plank 3sets

Teams of 2
E3MOM * 4
20 Burpee Wall MU
40 Grasshopper (L+R)

Wed
Teams of 2
10Rounds (alt round)
10 DKB Dead lift 32/24
15 KBS
30 DU
Then
150 WBS

Thu
Hand stand
Donkey kick 10*2
Lunge kick 10*2
Wall Hand stand hold 20sec *3

Conditioning
For time:
150 Air squats
100 Push ups
* E2MOM 1lap sprint

Fri
Teams of 2
25min AMRAP
20 DB Burpee box step over 40/25
20 Elbow to Hands
20 DB Cruster
20 cal Row

Sat
Teams of 2 (you go , i go)
18min AMRAP
15 DB Power Clean
10 HSPU
30 DU
Then
100cal Row

Sun
For time:
Teams of 2
100 AKBS 24/16
15 synchro Burpees
80 KB Lunges (L+R)
15 synchro Burpees
60 Goblet Squats
15 synchro Burpees
40 Inchworm push ups
15 synchro Burpees
20 DB Man Maker
10laps together