03 9월 09.03~09.07 WOD
Mon
For Time:
50-40-30-20-10
Cal Row
Hand Release Push-ups
Tues
Back Squat
E3MOM (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Tabata – alternating
Strict Abmat Situps
Plank Hold
Wed
E2MOM x 7R (increase weight each set)
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
E2MOM X 6R
12 Burpee over Bar
9 S2OH @95/65 lbs
Thurs
10 RFT
30 DU
5 Power Snatches @95/65 lbs
Fri
Saved by the Barbell
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