09.03~09.07 WOD

09.03~09.07 WOD

Mon

For Time:

50-40-30-20-10

Cal Row

Hand Release Push-ups

 

Tues

Back Squat

E3MOM (+2% from last)

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

Tabata – alternating

Strict Abmat Situps

Plank Hold

 

Wed

E2MOM x 7R (increase weight each set)

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk

E2MOM X 6R

12 Burpee over Bar

9 S2OH @95/65 lbs

 

Thurs

10 RFT

30 DU

5 Power Snatches @95/65 lbs

 

Fri

Saved by the Barbell

 

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